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PERSONAL TRAINING 

Train with me and you'll build more than strength - you'll build the knowledge & confidence to program, execute & optimize your workouts for maximum results.

Finding Inspiration in Every Turn

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It's not just about lifting heavy,
its about lifting smart.

  • Feeling stuck & not seeing the results you want from your workouts?
     

  • No idea how to program your workouts?
     

  • Lacking confidence with exercise execution & equipment?
     

  • Just generally terrified to go to the gym?

I GOT YOU!

PRICING:

60 MINUTE SESSION - $125

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90 MINUTE SESSION - $150

(Recommended)

8-WEEK MINIMUM

BILLED MONTHLY
OUR SESSIONS WILL FOCUS ON:

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Lifting safely: Incorporating proper warm-ups, nervous system preparation & movement execution

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Proper breathing & bracing mechanics - learning how to create & control pressure & tension in the body

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Honing technique & form, ensuring every rep is intentional & effective  â€‹â€‹

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Connecting the mind & body, turning each workout into a meditation of strength & precision 

 

Bringing tons of awareness, presence & intention to your workouts to supercharge your results!

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Teaching you programming fundamentals to support your fitness toolbox 

"It’s about feeling every muscle engage, understanding your body's mechanics, and moving with purpose.

Let's build a body that's not just strong but aligned and balanced, inside and out."​

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