ENERGY IS ETERNAL

Hola, consciousness localizers! This post is a simplified breakdown of what I've learned about energy and how it affects us as physical incarnations of spirit. Much of what I provide here is a cumulation of information I've remembered through meditation, from studying metaphysics and quantum physics, and from working with plant medicine. It has been my experience that all these modalities reinforce one another. I hope this information resonates. Enjoy!

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Experience is energetic resonance.

• Energy is BENIGN in nature.

• Beings are simultaneously created from, while also acting as a channel for, energy!

• Energy is the universal binding force, the web that connects all things. 

• Energy is waves and particles in concert, conspiring to create the illusion of the physical experience. 

• Energy resonance is the conductor of the symphony, which we experience as felt sensations in our bodies - bodies which exist because of resonance!  

• The ways in which we relate to, interpret, judge and re-attract these frequencies create and define the ways in which we experience life.

Energy resonance vibrates and flows in a toroidal shape, with the central cylinder of the torus running through our physical center from head to toe. (SEE ABOVE)

Our physical bodies expand or contract in reaction to the sensations experienced as different energies flow through us. 

When we are resisting what we feel, we are contracting and inhibiting the free flow of energies.  

When we are expanding - opening to what we feel, we are relaxed - allowing and receiving.  We create an open channel for energy to flow freely.  

These energies will visit us regardless of how we react to them. 

BUT - when we contract (resist or try to avoid), energies get stuck and “fester”, creating “dis-ease” in the physical and emotional bodies.

We RESIST in all the ways that we distract ourselves from being present with whatever is happening in the moment (drugs, alcohol, food, screens and addictive behaviors of all kinds.)

When we do this we are essentially denying our reality, telling the energy that is ALREADY THERE that no, we don't have space for it.  We are saying no to the truth of existence, we are saying that we don't trust life, that we don't trust ourselves.

HERE’S A FURTHER BREAKDOWN:

As energy enters our bodies, we experience it through our sense receptors. 

This creates a felt sensation in the body - somewhere in the head or torso.

We interpret the sensation as an experience that we like or dislike to some extent, or find neutral.

If we interpret as anything but neutral, we label the sensation somewhere on a spectrum of “pleasant” to “unpleasant”/

“would like to experience again” to “would not like to experience again”.

Based on where we land on the interpretation spectrum, we now attach a judgment to the experience. 

Unpleasant is judged as BAD; PUNISHMENT...Pleasant is judged as GOOD; REWARD.  

We don't understand that our judgments and preferences are something extra that we add.

We begin to make decisions based on trying to avoid pain and attract pleasure.

We begin to act out of subconscious reaction vs conscious action - we become slaves to our hypnotic patterns.

We CAN be present with energies as they visit without trying to resist or change them.

We CAN learn how to be an open channel for these energies.

We CAN adopt the intention to be an impeccable host while energies visit.

We CAN experience energies with equanimity.

We can EXPERIENCE with equanimity, period!

PRACTICE FOR BEING A CONSCIOUS ENERGY HOST

My intention with this practice is to help people free themselves from their prisons of judgements and preferences.  

The key to true freedom is accepting life AS IT IS, not as we would like it to be.

**Do this practice in meditation, or on the spot in challenging situations when possible.**

• Sit (if possible).

• Close your eyes (if possible).

• Identify the felt sensation in your body.

• Keep your attention on the sensation and your breath.

• If you notice that your mind has wandered, gently bring yourself back to the sensation.

• Remind yourself that you are a channel for this energy, and CHOOSE to be open to it.

• Have the intention to be the most impeccable host by offering an expanded, welcoming channel.

• Use your imagination - VISUALIZE what this might look like!

• Remember that if something is of the nature of arising, it is also of the nature of subsiding.

•  No experience lasts forever.

• Speak to the energy - tell the energy it is welcome in your body, that you love it and are open to experiencing it, that it has a home with you while it visits.

• Thank it for helping you remember who you really are.  

• Notice your preferences and judgements, and thank yourself for seeing them.

• Journal about what you uncover. 

• Please don't use what you uncover as a club to beat yourself with!

Give yourself permission to develop this practice slowly -

Focus on repetition over duration.

Repeat & Trust.

Thanks for tuning in! Feel free to comment/ask questions. I invite all feedback coming from an authentic place of love and curiosity.

Namastizzle, I love you!